Movement is a necessity of life and an extravagant gift that is oftentimes taken for granted. All it takes is a disruption in our body’s system to alters its functionality and make us realize how important it is and how badly we want normalcy again.


In order to sustain our bodies while handling the constant demands in keeping up with the pace of life, it’s imperative to balance health within our body, mind and soul. I aim to provide content to help each individual better care for their body and promote the best quality of life without limitations and restrictions.

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

– Plato